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The Good Egg
Eggs - one of Mother Nature's most nutrient-dense foods.
A single Canada grade A large egg (53 g) contains: 70 calories, 6 grams of protein, and many essential nutrients.
Eggs provide many essential vitamins (A, B6, B12, D, E, riboflavin, thiamine, choline, niacin, folate) and minerals our bodies need for good health. An excellent source of high quality protein, eggs contain all nine essential amino acids our bodies cannot make on their own. Eggs are low in saturated fats, contain no trans fats and are a natural source of calcium, iron, zinc, lutein, zeaxanthin, and omega-3 fatty acids.
The Canada Food Guide defines 2 eggs as a single serving of Meat & Alternatives. BC Fresh Eggs are a natural choice for today's active and healthy lifestyle.