Eggs Florentine For Two

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Healthy eating in the new year doesn't need to be tasteless and boring-this baked version of eggs florentine tastes like a deconstructed version of spanakopita and has to be one of the tastiest things I've eaten in a long time. Garlicky spinach, salty feta and creamy eggs are a fantastic way to ring in 2015!  Instead of using the traditional hollandaise sauce which can be a little trickier (and calorie filled!)  to make, this quick and easy cheese sauce can be whipped up in only a few minutes with 1% milk and only a bit of Parmesan.

Serve these eggs with toast or a soft fresh bun to sop up any bits of yolk and if you are feeling extra decadent, bacon on the side is always a good choice. This dish can be easily doubled or tripled, just use a bigger dish to bake it in!

Spinach and eggs have never tasted so good.

Pasta Carbonara

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When the weather is chilly, sometimes you need something warm, filling, and a little indulgent to fill you up. This pasta is perfect when you only have bits of things left in your fridge and easily halved to serve two people. What I love about it is that the dish is so easy to change-swap out the bacon for ham or some spicy salami, add some sauteed mushrooms or green peas and skip the green onion. It's all up to you, really. Make it your own! The only thing that is non-negotiable is the cheese; make sure to use freshly grated Parmesan cheese, not the sawdust-like stuff in a can for the best results.



Pasta bathed in a creamy cheese sauce with bacon. How could you go wrong?

Candy Cane Kisses

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Sometimes you have leftover bits of chocolate or candy cane and need a way to use them up. These meringues are light, delicious, and flour-free! They are actually really easy even though they may look complicated. The trick is to use gel paste food coloring that you paint/smear onto the inside of the icing bag. Whip up a bunch for your New Year's party or serve them with chocolate ice cream for a fantastic treat.

Before you start, make sure that your mixing bowl and beaters are very clean and free of any oil or grease. This is very essential when making meringue, because any speck of grease will keep the egg whites from whipping up. This is why it's important to use peppermint extract instead of oil in this recipe.

Smearing food coloring paste inside the piping bag makes for pretty red stripes in your meringue, but you can also skip this step if you wish. If you're feeling adventurous, you can try using red on one side and green on the other, or green instead of red. A small paint brush or butter knife dipped in the food coloring paste works really well for this. Store the baked dry meringues for about a week in an airtight container, if they'll last that long!

Light and minty, these are a great way to use up egg whites

Avian Influenza: You Have Questions and We Have the Answers

At BC Egg, we appreciate that you have concerns regarding the recent Avian Influenza outbreak in the Fraser Valley and we want to provide with some facts to assure you and alleviate some of your concerns.

You may have heard about the recent avian influenza outbreak in British Colombia, and because of this you may have questions. In short, here’s what you need to know: 

Bacon Cheddar Breakfast Bake

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Ease is the name of the game this time of year, when things are in overdrive. This savory bake has all the best breakfast things-eggs, bacon, and lots of melty cheese. You can double or triple the ingredients to serve a crowd, tuck it away in the fridge the night before, and amid the hustle and bustle of all things Christmas morning pop it in the oven for the easiest breakfast ever. Change things up and use your favourite breakfast sausage (cooked and crumbled) in place of bacon, or change up the cheeses to your favourites.

Serve this dish for brunch with a tossed green salad, or keep it for breakfast and add some fruit and breakfast potatoes. You'll never believe just how easy this is to throw together!

Bake right away or tuck away overnight for an easy breakfast!


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Light and cheesy, these little bites are fantastic for a holiday party - and the best part is, not only are they easy to make but you can make them ahead and tuck them away in your freezer, ready to heat at a moment's notice. Hailing from French cuisine, gougeres created from choux dough, which is used to make eclairs. This version, however, is savoury and contains cheese. Most versions contain emmental or gruyere but you can use sharp Cheddar or as in this version, smoked gouda. Try serving these tasty bites alongside soups or stews, eat them on their own, or take them to a holiday party as an appetizer. The hard part will be keeping yourself from eating them all first!

pan of gougeres

Quick and cheesy bites perfect for a holiday party

Oriental Egg Crêpe on Bagel

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Nutrients per serving:

Calories 341
Fat 12 g
Saturated Fat 3.4 g
Trans Fat 0 g
Sodium 368 mg
Sugars 6 g
Protein 14 g
Fibre 7 g
Carbohydrate 44 g



A great brunch or breakfast idea, enjoy this Asian style egg crêpe flavoured with soy sauce and served on a toasted bagel. Make egg crêpe sandwiches in advance to take to school or work for a delicious lunch.

Egg Foo Yung

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Nutrients per serving:

Calories 206
Fat 16 g
Saturated Fat 3.5 g
Trans Fat 0 g
Sodium 548 mg
Sugars 3 g
Protein  17 g
Fiber 1 g
Carbohydrate 11 g




This quick and easy Chinese omelette lends itself to a number of fillings. Enjoy the more traditional recipe filled with bean sprouts and green onions, or try adding beef, pork, broccoli, mushrooms of even tofu for something a little different.

Breakfast Tostada

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Nutrients per serving:

Calories  334
Fat 18 g
Saturated Fat 7 g
Trans Fat 0 g
Sodium 220 mg
Sugars 0 g
Protein 16 g
Fiber 1 g
Carbohydrate 27 g



Sunday breakfast gets a Mexican twist with refried beans and everyone’s favourite fixings.

Arroz con Huevos - Eggs and Rice

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Nutrients per serving:

Calories 307
Fat 8g
Saturated Fat 2 g
Transa Fat 0 g
Sodium 79 mg
Sugars 4 g
Protein 11 g
Fiber  2 g
Carbohydrates 48 g



Arroz con huevos, or rice with eggs, is a simple and delicious Mexican breakfast. Vary the amount of hot pepper sauce for a mild or spicy start to your day!


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