Bacon Cheddar Breakfast Bake

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Ease is the name of the game this time of year, when things are in overdrive. This savory bake has all the best breakfast things-eggs, bacon, and lots of melty cheese. You can double or triple the ingredients to serve a crowd, tuck it away in the fridge the night before, and amid the hustle and bustle of all things Christmas morning pop it in the oven for the easiest breakfast ever. Change things up and use your favourite breakfast sausage (cooked and crumbled) in place of bacon, or change up the cheeses to your favourites.

Serve this dish for brunch with a tossed green salad, or keep it for breakfast and add some fruit and breakfast potatoes. You'll never believe just how easy this is to throw together!

Bake right away or tuck away overnight for an easy breakfast!


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Light and cheesy, these little bites are fantastic for a holiday party - and the best part is, not only are they easy to make but you can make them ahead and tuck them away in your freezer, ready to heat at a moment's notice. Hailing from French cuisine, gougeres created from choux dough, which is used to make eclairs. This version, however, is savoury and contains cheese. Most versions contain emmental or gruyere but you can use sharp Cheddar or as in this version, smoked gouda. Try serving these tasty bites alongside soups or stews, eat them on their own, or take them to a holiday party as an appetizer. The hard part will be keeping yourself from eating them all first!

pan of gougeres

Quick and cheesy bites perfect for a holiday party

Oriental Egg Crêpe on Bagel

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Nutrients per serving:

Calories 341
Fat 12 g
Saturated Fat 3.4 g
Trans Fat 0 g
Sodium 368 mg
Sugars 6 g
Protein 14 g
Fibre 7 g
Carbohydrate 44 g



A great brunch or breakfast idea, enjoy this Asian style egg crêpe flavoured with soy sauce and served on a toasted bagel. Make egg crêpe sandwiches in advance to take to school or work for a delicious lunch.

Egg Foo Yung

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Nutrients per serving:

Calories 206
Fat 16 g
Saturated Fat 3.5 g
Trans Fat 0 g
Sodium 548 mg
Sugars 3 g
Protein  17 g
Fiber 1 g
Carbohydrate 11 g




This quick and easy Chinese omelette lends itself to a number of fillings. Enjoy the more traditional recipe filled with bean sprouts and green onions, or try adding beef, pork, broccoli, mushrooms of even tofu for something a little different.

Breakfast Tostada

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Nutrients per serving:

Calories  334
Fat 18 g
Saturated Fat 7 g
Trans Fat 0 g
Sodium 220 mg
Sugars 0 g
Protein 16 g
Fiber 1 g
Carbohydrate 27 g



Sunday breakfast gets a Mexican twist with refried beans and everyone’s favourite fixings.

Arroz con Huevos - Eggs and Rice

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Nutrients per serving:

Calories 307
Fat 8g
Saturated Fat 2 g
Transa Fat 0 g
Sodium 79 mg
Sugars 4 g
Protein 11 g
Fiber  2 g
Carbohydrates 48 g



Arroz con huevos, or rice with eggs, is a simple and delicious Mexican breakfast. Vary the amount of hot pepper sauce for a mild or spicy start to your day!

Akoori - Scrambled Eggs Indian-Style

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Nutrients per serving:

Calories: 195

Fat: 13g

Saturated Fat: 3g

Trans Fat: 0g

Sodium: 285mg

Carbohydrate: 8g

Fibre: 1g

Sugars 3g

Protein: 13g

Make this dish your weekend brunch staple. Serve hot out of the pan over slices of buttered, toasted baguette. 

Garlic Roasted Asparagus and Eggs

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Sometimes vegetables are just better roasted, but topped with an egg makes them pure heaven. Try making your asaparagus roasted, tossed with some garlic 'chips' for a bit of extra flavour, and then set a fried or poached egg on top. The rich yolk coats the veggies like a sauce. You can have these with toast to sop up the goodness, but they are just as good without. Bacon might be a nice salty touch, though.

The trick with roasting this asparagus is using thinner stalks and watching carefully. This way they cook fairly quickly and the garlic doesn't have time to burn. If you set the garlic on top of the asparagus when roasting, that also helps to keep it from becoming too browned on the pan.

Tender asparagus is perfect topped with an egg

BC Culinary Team Head to Dubai

Culinary Team British Columbia is a group of highly dedicated, hardworking chefs chosen from across the province to represent British Columbia as its culinary ambassadors and to compete at culinary competitions around the world.

And BC Egg is a proud sponsor.  Go Team Go!

Eggs are Safe for Pregnant Women and Babies

Reassurance given to vulnerable groups on egg consumption in UK.

Pregnant women and new mothers no longer need to take cautious approach with eggs.

Release Date: 2014-11-06

UK health experts are telling women not to avoid eggs when pregnant, nor to delay giving them to their babies.


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