4-H British Columbia

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Eggs in Purgatory

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Eggs in Purgatory is a simple and super healthy recipe that is crazy delicious. Eggs are nestled into a rich tomato sauce with lots of spaghetti squash then baked to perfection. 

Eggs are nestled into a rich tomato sauce with lots of spaghetti squash then baked to perfection.

Shakshouka Rancheros

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Looking for a hearty, nutritionally dense, low-fat, low-calorie breakfast that's also delicious? Here it is! Thanks to the eggs and beans, it’s also high in protein, yet completely vegetarian.

 

Looking for a hearty, nutritionally dense, low-fat, low-calorie breakfast that's also delicious? Here it is! 

Sausage & Egg Breakfast Bake

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Want a filling and delicious make-ahead breakfast recipe? This easy to make Sausage and Egg Breakfast Bake has your name on it. It's made with a potato and sweet potato crust then loaded with sausages, mushrooms, spinach, and eggs.

This easy to make Sausage and Egg Breakfast Bake can be made ahead of time for busy mornings!

Pambazos Con Huevos

You'll need some extra napkins for these sandwiches, but the mess will be worth it!

Ask an Egg Farmer

Less than 10 years ago, when consumers took a trip to the local grocery store, the eggs on display varied in choices of white or brown and in sizes of small, medium, and large. Today, consumers can find multiple varieties of eggs such as free range, free run, organic, and omega-enhanced, as well as the traditional white and brown eggs. With so many options, it's easy to get confused. The good news is that all BC produced eggs meet the highest standards for cleanliness, quality, and freshness. Want to learn more about eggs and egg farming in BC?

West Coast Scotch Eggs

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"This recipe takes a bit of time, but it doesn’t have to be done all at once in an unbroken chain. You can break the prep into chunks very easily and save yourself from a big hassle. So while it is something of a ‘project’ recipe, it doesn’t require any complicated techniques or long periods of attention. Because of this, it’s a perfect recipe for picnics, potlucks, or even just make-ahead snacks and lunches."

Scotch eggs with a West Coast spin!

Breakfast Flatbread

Breakfast flatbread is a fun and easy recipe for camping or at home on the grill!

Taiwanese Tea Eggs

Tea eggs are simple things really – hard-boiled eggs, steeped in a marinade made with tea, soy sauce, and a variety of spices. The shells are intentionally cracked all over, allowing the marinade to seep in slowly and leaving an attractive network of dark lines on the egg white. The spice blend and tea choice varies quite a bit, but the general flavour profile is built around the classic Chinese five-spice mixture (anise, cassia, cloves, Sichuan peppercorn, and star anise).

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